Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:00 AM
Morning Combat Rush
Coach Marcus
45 min
8/12
Striker's Dawn
Coach Tanya
45 min
10/12
Fight Start Friday
Coach Marcus
45 min
5/12
Weekend Warrior
Coach Devon
60 min
6/15
9:00 AM
Functional Power
Coach Devon
60 min
12/15
Warrior Bootcamp
Coach Raven
50 min
14/18
Midweek Grind
Coach Devon
60 min
9/15
Warrior Bootcamp
Coach Raven
50 min
11/18
Active Recovery
Coach Mei
45 min
7/12
Saturday Sparring
Coach Marcus
60 min
8/10
12:00 PM
Lunch Break Combat
Coach Tanya
45 min
6/12
Midday Striker
Coach Tanya
45 min
4/12
Quick Combat Fix
Coach Tanya
45 min
7/12
5:00 PM
After Work Assault
Coach Raven
50 min
16/18
Peak Power Hour
Coach Devon
60 min
13/15
Hump Day Hell
Coach Raven
50 min
15/18
Thunder Thursday
Coach Devon
60 min
11/15
Friday Finisher
Coach Raven
50 min
17/18
6:30 PM
Evening Brawl
Coach Marcus
60 min
10/12